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UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

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A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

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UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

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UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

SECURE SSL AND 3D SECURE PAYMENT

UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

SECURE SSL AND 3D SECURE PAYMENT

UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

SECURE SSL AND 3D SECURE PAYMENT

UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

SECURE SSL AND 3D SECURE PAYMENT

UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

SECURE SSL AND 3D SECURE PAYMENT

UNE VRAIE PERSONNE VOUS RÉPOND, 7J/7 SOUS 24 H

FREE DELIVERY FROM 150 €

30-DAY RETURNS ACCEPTED

A REAL PERSON WILL RESPOND TO YOU, 7 DAYS A WEEK WITHIN 24 HOURS

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  • La Méthode Sportivearena – Guide d'entraînement complet (PDF, 21 pages) Sportivearena
 

Home Workout Guide, 80 Exercises PDF | La Méthode Sportivearena

22,99€
22,99€
Sale Sold out

Commandé aujourd'hui, livraison estimée entre le 25/09 et le 23/10.

10 à 30 jours ouvrés depuis nos entrepôts partenaires. Numéro de suivi envoyé au départ du colis.

Title
Livraison offerte dès 150 €Sans code à saisir.
Retour sous 30 joursLa loi en impose 14.
Kristy vous répond7 j/7, sous 24 heures.
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Eighty exercises. Twenty-one pages. Zero miracle promises.

Most people don't give up on exercise due to lack of willpower. They give up because no one told them what to do, how many times, for how long, and when to rest.

You buy equipment, it arrives, you do two random sessions, you're sore all over, and three weeks later it's gathering dust behind a door. This isn't a personal failure. It's a lack of guidance.

This guide exists to fill that void.

What you'll find

  • A chapter per equipment — the thirteen products in the catalog, each with: what it actually works, possible exercises, number of sets and repetitions, and rest times down to the second.
  • A four-week program — designed for someone who has never exercised or is returning after a long break. Three sessions per week, detailed progression week by week.
  • The fundamentals — warm-up, why stretching is done after and never before, how to read a rest time, and what a recovery day truly changes.
  • The six most costly mistakes — those that make people give up, explained plainly.
  • Contraindications — for each product, what not to do and in which cases to seek medical advice.

What you won't find

No thirty-day transformation. No supplements to buy. No claims like "this device melts belly fat" — that's false; fat loss is global and primarily comes from your diet.

The guide also states, product by product, what each equipment doesn't do. Water dumbbells don't replace a loaded barbell for maximum strength. It's written in black and white.

Format and delivery

21-page PDF, sent by email immediately after ordering. Readable on phone, tablet, and computer, or printable. Each chapter contains a direct link to the product sheet and to our WhatsApp.

Offered with the Complete Aquatic Range Pack

If you're considering buying AquaNess, HydroSphere, and HydroShape, get the pack: the guide is included at no extra cost.

General fitness advice – this is not medical advice. In case of pregnancy, an ongoing injury in rehabilitation, or a medical condition, consult a doctor or a certified coach.

Digital product: the 14-day right of withdrawal does not apply to digital content whose execution has begun with your express consent, in accordance with Article L221-28 of the Consumer Code.

Sportivearena — everyone deserves a proper home gym, without breaking the bank.

Delivery & Returns

Shipping

  • Actual delivery time: 10 to 30 business days. We ship from four partner warehouses — UK, USA, Singapore, and China — and the timeframe depends on which one holds your item.
  • A tracking number will be emailed to you as soon as the package departs.
  • Customs, peak demand periods, or weather events may extend this timeframe. We will notify you if this is the case.
  • Free shipping on orders over €150, no code needed.

Returns

  • You have the legal right of withdrawal of 14 days. We voluntarily extend this to 30 days from receipt.
  • The item must be in its original, unused condition, with its tags.
  • Refund within 14 days of receiving the return, to the original payment method.
  • For an exchange: follow the return procedure and place a new order.

Please write to Kristy before any return; he will provide you with instructions within 24 hours.

Your Guarantees

Statutory Guarantees, applicable by right

  • Statutory guarantee of conformity — 2 years. If the product does not match its description or has a defect of conformity, you can request its repair or replacement, free of charge.
  • Guarantee against hidden defects. This covers defects not apparent at the time of purchase that render the product unfit for its intended use.

What we do not offer

As of today, we do not offer any additional commercial warranty beyond these legal protections. We prefer to state this clearly rather than promise the opposite.

Payment

Bank cards, PayPal, Apple Pay, and Shop Pay. All transactions are SSL encrypted and protected by 3D Secure. We do not currently offer payment in installments.

A question before buying?

Write directly to Kristy, the founder. A real person will respond, 7 days a week from 8 AM to 8 PM, within 24 hours.

Unsure about which weight to choose, the space needed in your home, or a pain that concerns you? Ask your question. Even if the answer is that this product isn't for you — we'd rather tell you before than after.

→ Open WhatsApp chat

Often taken together

Why this product exists

It's not willpower you lack

The majority of subscriptions taken out in January are no longer used by March. This is explained by a lack of discipline. That's false—and it's the worst possible explanation, because it assigns blame without solving anything.

Today

What you're experiencing

  • An hour of exercise costs you two hours: travel, changing room, waiting for machines.
  • You've been paying for a subscription you haven't used since February.
  • Nobody told you how many sets, how much rest, how many times a week.
From the very first week

What's New

  • Your gear is at your place. You decide, you start, that's it.
  • You pay once. The equipment is yours, with no monthly fees.
  • The above sheet gives the exact program: sets, repetitions, rest down to the second.

Remove the friction, and will becomes secondary. This is the whole raison d'être of what we sell.

Nos engagements pour votre sérénité