The Newspaper
Massage gun: areas to avoid at all costs
Spine, neck, joints, tendons. The areas where a massage gun has no business being, and the situations where it's better to abstain.
Massage gun: areas to avoid at all costs
Spine, neck, joints, tendons. The areas where a massage gun has no business being, and the situations where it's better to abstain.
Home workout for beginners: where to start
Four movements, three sessions per week, and a simple rule for choosing your load. That's where to start when you've never done anything before.
Home workout for beginners: where to start
Four movements, three sessions per week, and a simple rule for choosing your load. That's where to start when you've never done anything before.
Setting up a home gym without dedicating an ent...
A dedicated room is almost never necessary. Here's how to set up a real training space in two meters by one and a half meters.
Setting up a home gym without dedicating an ent...
A dedicated room is almost never necessary. Here's how to set up a real training space in two meters by one and a half meters.
Elliptical or exercise bike: which to choose fo...
They both cost about the same and take up the same space, but they don't do the same job. That's what really sets them apart.
Elliptical or exercise bike: which to choose fo...
They both cost about the same and take up the same space, but they don't do the same job. That's what really sets them apart.
Why I integrated a donation system from which I...
Not a single penny comes back to me. Here's why I created a donation page on a sports shop, and the project I'm really preparing behind Sportivearena.
Why I integrated a donation system from which I...
Not a single penny comes back to me. Here's why I created a donation page on a sports shop, and the project I'm really preparing behind Sportivearena.
Water weights or cast iron dumbbells: an honest...
Adjustable weight, stabilizing muscles, storage: what water dumbbells actually bring, and when cast iron remains the best choice. A comparison without commercial fluff.
Water weights or cast iron dumbbells: an honest...
Adjustable weight, stabilizing muscles, storage: what water dumbbells actually bring, and when cast iron remains the best choice. A comparison without commercial fluff.