{"product_id":"pack-gamme-aquatique","title":"Complete Aquatic Range Pack - AquaNess + HydroSphere + HydroShape","description":"\u003ch2\u003eThe three complementary pieces and the accompanying guide.\u003c\/h2\u003e\n\u003cp\u003eThese three products were not brought together by chance. They cover the three ways a water load can work your body, and each does what the other two don't.\u003c\/p\u003e\n\u003ch3\u003eWhat the pack contains\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAquaNess\u003c\/strong\u003e, the pair of adjustable dumbbells. The classic movement, but with a moving load: curl, press, row, lunges. This is the foundation of everything. You choose the load on this page, from 15 to 35 kg.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHydroSphere\u003c\/strong\u003e, the 38 cm sphere. No axis, no predictable direction. This is what will target the deep core muscles that dumbbells only partially engage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHydroShape\u003c\/strong\u003e, the compact format. Empty in your suitcase, filled from the tap upon arrival. This is what prevents your consistency from stopping as soon as you leave for three days. Color choice on this page.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe Sportivearena Method\u003c\/strong\u003e, the complete 21-page guide, \u003cstrong\u003eincluded with this pack\u003c\/strong\u003e. Eighty exercises, sets, repetitions, exact rest times, and a four-week beginner program.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy these three together\u003c\/h3\u003e\n\u003cp\u003eWith dumbbells alone, you make progress in strength and volume, but your core remains underworked. With the sphere alone, you work the core remarkably but little on the arms. And without the travel format, the first week of travel breaks a routine built over months.\u003c\/p\u003e\n\u003cp\u003eThe three combined cover everything: adjustable load, maximum instability, and continuity when life gets in the way. Everything empties out and stores in a single drawer.\u003c\/p\u003e\n\u003ch3\u003eWhat the guide saves you from\u003c\/h3\u003e\n\u003cp\u003eMost people don't give up due to lack of willpower, but because no one told them what to do, how many times, and when to rest. The guide provides for each product: what really works, possible exercises, the number of sets and repetitions, rest times to the second, and weekly frequency.\u003c\/p\u003e\n\u003cp\u003eIt also contains a progressive four-week program and a chapter on the six most common mistakes that lead to giving up.\u003c\/p\u003e\n\u003ch3\u003eHow you receive it\u003c\/h3\u003e\n\u003cp\u003eThe three pieces of equipment are shipped from our warehouses within 10 to 30 business days. The guide is sent to you by email immediately after your order, in PDF format. You can start reading it the same evening, without waiting for the package.\u003c\/p\u003e\n\u003ch3\u003eBefore you start\u003c\/h3\u003e\n\u003cp\u003eFive to ten minutes of warm-up before each session. Stretches are done \u003cem\u003eafter\u003c\/em\u003e, never on cold muscles. Two to three sessions per week, with at least one full rest day between each.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness advice, this is not medical advice. In case of pregnancy, ongoing injury rehabilitation, or medical conditions, consult a doctor or certified coach before starting.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eA question before buying?\u003c\/h3\u003e\n\u003cp\u003eWrite directly to Kristy on WhatsApp. It's a real person who responds within 24 hours, 7 days a week, even to tell you that this pack is not for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e, everyone deserves a proper home gym without breaking the bank.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"15 kg \/ Light grey","offer_id":54889925149015,"sku":"PACK-AQUA-3","price":224.97,"currency_code":"EUR","in_stock":true},{"title":"15 kg \/ Rose","offer_id":54889925181783,"sku":"PACK-AQUA-3","price":224.97,"currency_code":"EUR","in_stock":true},{"title":"20 kg \/ Light grey","offer_id":54889925214551,"sku":"PACK-AQUA-3","price":234.97,"currency_code":"EUR","in_stock":true},{"title":"20 kg \/ Rose","offer_id":54889925247319,"sku":"PACK-AQUA-3","price":234.97,"currency_code":"EUR","in_stock":true},{"title":"35 kg \/ Light grey","offer_id":54889925280087,"sku":"PACK-AQUA-3","price":244.97,"currency_code":"EUR","in_stock":true},{"title":"35 kg \/ Rose","offer_id":54889925312855,"sku":"PACK-AQUA-3","price":244.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/rn-image_picker_lib_temp_bd33338e-d4dd-49cb-b452-18339e5cd362.jpg?v=1788605922","url":"https:\/\/sportivearena.com\/en\/products\/pack-gamme-aquatique","provider":"Sportivearena","version":"1.0","type":"link"}