{"product_id":"pack-entrainement-recuperation-compose","title":"Training and Recovery Pack – FlexiRelax + AquaHope + AquaShark","description":"\u003ch2\u003eThe workout, hydration, and what comes after.\u003c\/h2\u003e\n\u003cp\u003eMuscle isn't built during the effort, but in the hours that follow. This pack covers both moments: what you need to load up and hydrate during the workout, and what you need to relieve tension afterward.\u003c\/p\u003e\n\u003ch3\u003eWhat the pack contains\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFlexiRelax\u003c\/strong\u003e, a muscle massage gun with 30 intensity levels. Two to three minutes per muscle group after your workout. You can choose black or silver on this page.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAquaHope\u003c\/strong\u003e, a pair of foldable water dumbbells, 7 kg each when filled. When emptied, they fold up and fit into a sports bag. Black or orange to choose from.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAquaShark\u003c\/strong\u003e, a dumbbell-shaped water bottle, BPA-free. Four capacities to choose from, from 500 ml for a short session to 2.6 L for a full day.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eYou customize your pack\u003c\/h3\u003e\n\u003cp\u003eThe three selectors at the top of the page set the color of the massage gun, the color of the dumbbells, and the capacity of the water bottle. The price automatically adjusts to your choices, with no hidden supplements.\u003c\/p\u003e\n\u003cp\u003eThe massage gun comes with a 24V European plug, and the water bottle in black. Write to us if you need a different plug, we'll arrange it.\u003c\/p\u003e\n\u003ch3\u003eWhy these three together\u003c\/h3\u003e\n\u003cp\u003eDelayed onset muscle soreness (DOMS) is the primary reason for skipped workouts. The massage gun doesn't accelerate muscle building, but it makes recovery more bearable, thus making the next session more likely.\u003c\/p\u003e\n\u003cp\u003eThe foldable dumbbells and the water bottle follow the same principle: none of it takes up space, so there's no excuse to stop.\u003c\/p\u003e\n\u003ch3\u003eThings to know before ordering\u003c\/h3\u003e\n\u003cp\u003eThe massage gun should not be used on joints, the spine, or any painful or inflamed area.\u003c\/p\u003e\n\u003ch3\u003eHow you'll receive it\u003c\/h3\u003e\n\u003cp\u003eThe three items will ship from our warehouses within 10 to 30 business days. They may arrive in separate packages, each with its own tracking number.\u003c\/p\u003e\n\u003ch3\u003eBefore you start\u003c\/h3\u003e\n\u003cp\u003eFive to ten minutes of warm-up before each session. Stretching should be done afterward, never on cold muscles. Two to three sessions per week, with at least one full rest day between each.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral fitness advice, this is not medical advice. In case of pregnancy, injury under rehabilitation, or medical condition, seek a doctor's opinion before using a massage device.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eA question before buying?\u003c\/h3\u003e\n\u003cp\u003eWrite directly to Kristy. She's a real person who responds within 24 hours, 7 days a week, even to tell you that this pack isn't for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e, everyone deserves a proper home gym without breaking the bank.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Black \/ Black \/ 500 mL","offer_id":54918199837015,"sku":null,"price":294.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Black \/ 1.5 L","offer_id":54918199869783,"sku":null,"price":299.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Black \/ 2.2 L","offer_id":54918199902551,"sku":null,"price":304.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Black \/ 2.6 L","offer_id":54918199935319,"sku":null,"price":307.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Orange \/ 500 mL","offer_id":54918199968087,"sku":null,"price":294.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Orange \/ 1.5 L","offer_id":54918200000855,"sku":null,"price":299.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Orange \/ 2.2 L","offer_id":54918200033623,"sku":null,"price":304.97,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Orange \/ 2.6 L","offer_id":54918200066391,"sku":null,"price":307.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Black \/ 500 mL","offer_id":54918200099159,"sku":null,"price":294.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Black \/ 1.5 L","offer_id":54918200131927,"sku":null,"price":299.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Black \/ 2.2 L","offer_id":54918200164695,"sku":null,"price":304.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Black \/ 2.6 L","offer_id":54918200197463,"sku":null,"price":307.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Orange \/ 500 mL","offer_id":54918200230231,"sku":null,"price":294.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Orange \/ 1.5 L","offer_id":54918200262999,"sku":null,"price":299.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Orange \/ 2.2 L","offer_id":54918200295767,"sku":null,"price":304.97,"currency_code":"EUR","in_stock":true},{"title":"Money \/ Orange \/ 2.6 L","offer_id":54918200328535,"sku":null,"price":307.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/pub-lifestyle-homme_e3ff7772-73ed-4404-b13c-666b8f073964.png?v=1788737746","url":"https:\/\/sportivearena.com\/en\/products\/pack-entrainement-recuperation-compose","provider":"Sportivearena","version":"1.0","type":"link"}