{"product_id":"home-multi-function-incline-board-fitness-bench","title":"Adjustable and Foldable Weight Bench | PrimeForce","description":"\u003ch2\u003eWithout a bench, half the exercises don't exist\u003c\/h2\u003e\n\n\u003cp\u003eTake an inventory of what you can do with dumbbells and nothing else. Curls, overhead press, bent-over rows, raises. That's already quite a lot.\u003c\/p\u003e\n\n\u003cp\u003eNow, what you can't do: bench press, incline press, flyes, pullovers, lying triceps extensions, one-arm supported rows, lat pulldowns. Seven fundamental movements, all inaccessible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe bench is not an accessory.\u003c\/strong\u003e It's what turns a pair of dumbbells into a home gym.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it changes, concretely\u003c\/h3\u003e\n\n\u003ctable class=\"sa-ap\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eWithout a bench\u003c\/th\u003e\n\n\u003cth\u003eWith PrimeForce\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ePectorals only work with push-ups, with a load you can't control.\u003c\/td\u003e\n\n\u003ctd\u003eBench press and incline press: you choose the load to the nearest kilogram.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eThe back is worked standing, bent over, with the lower back taking all the strain.\u003c\/td\u003e\n\n\u003ctd\u003eSupported rows and pulley pulldowns, spine supported and protected.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eAbdominal exercises are limited to the floor: crunches, planks, and that's about it.\u003c\/td\u003e\n\n\u003ctd\u003eAdjustable incline sit-ups — difficulty adjusts, neck is free.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eA gym costs €30 to €50 per month, indefinitely, plus the limited hours.\u003c\/td\u003e\n\n\u003ctd\u003eA one-time purchase. Paid for in six months, and it's yours.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eA cheap bench wobbles as soon as you add weight, and you don't dare to use it anymore.\u003c\/td\u003e\n\n\u003ctd\u003eReinforced steel frame: stability is what allows you to finish a set.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eYou have to buy a separate machine for lat pulldowns.\u003c\/td\u003e\n\n\u003ctd\u003eIntegrated pulley: pulldowns are included, without additional bulk.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003eWhat it allows, precisely\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePectorals\u003c\/strong\u003e — bench press, incline press, flyes. Three angles, three different muscle areas\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLats\u003c\/strong\u003e — pulley pulldown, one-arm supported row\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShoulders\u003c\/strong\u003e — seated press, back supported, without lumbar compensation\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eArms\u003c\/strong\u003e — lying triceps extensions, seated concentration curl\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCore\u003c\/strong\u003e — adjustable incline sit-ups\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eSix exercises to get started\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBench press\u003c\/strong\u003e — 4 sets of 10, 90 seconds rest. Scapulae squeezed, feet flat on the floor. This is the foundation of everything.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncline press\u003c\/strong\u003e — 3 sets of 12, 90 seconds. 30° incline, no more: beyond that, the shoulders take over.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePulley pulldown\u003c\/strong\u003e — 4 sets of 12, 75 seconds. Elbows back, not up. Scapulae initiate the movement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSit-ups\u003c\/strong\u003e — 3 sets of 15, 45 seconds. Hands crossed over the chest, never behind the neck.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLying flyes\u003c\/strong\u003e — 3 sets of 12, 75 seconds. Elbows slightly bent, never locked.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTriceps extension\u003c\/strong\u003e — 3 sets of 12, 60 seconds. Elbows still, only forearms move.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eThree sessions per week alternating upper and lower body, with at least one rest day between two sessions on the same groups.\u003c\/p\u003e\n\n\u003ch3\u003eThe maintenance no one does\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eCheck the tightness of the bolts once a month.\u003c\/strong\u003e It takes two minutes with the included wrench, and it's what separates a bench that lasts ten years from a bench that becomes wobbly in one year.\u003c\/p\u003e\n\n\u003cp\u003eA bench that moves under load is not just unpleasant: it's a real risk when you have thirty kilos above your chest.\u003c\/p\u003e\n\n\u003ch3\u003eBefore ordering\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeavy machine, delivered in 10 to 30 business days\u003c\/strong\u003e from our warehouses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMake space.\u003c\/strong\u003e 130 cm long, plus clearance for arms on each side — count two meters by one and a half meters in use. The bench folds partially, but it doesn't disappear into a closet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAssembly takes about 45 minutes\u003c\/strong\u003e and requires two people, especially to lift the frame.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDumbbells are not included.\u003c\/strong\u003e The bench is a structure: you need something to load. AquaNess or NovaBell are perfectly suitable for getting started.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eYour questions about PrimeForce\u003c\/h2\u003e\n\n\u003ch3\u003eWhat maximum weight does it support?\u003c\/h3\u003e\n\u003cp\u003eThe reinforced steel frame is designed for intensive home use — user plus load. If you plan to lift very heavy, write to us before ordering: we prefer to be frank with you.\u003c\/p\u003e\n\n\u003ch3\u003eHow many incline positions?\u003c\/h3\u003e\n\u003cp\u003eAdjustable from 50 to 102 cm in height, with several backrest incline notches — from flat to decline to incline. One notch more or less completely changes the area worked on a press.\u003c\/p\u003e\n\n\u003ch3\u003eIs the pulley really useful or is it a gimmick?\u003c\/h3\u003e\n\u003cp\u003eIt's useful. It allows for lat pulldowns, the most complete back exercise after pull-ups. Without it, you would need a separate machine.\u003c\/p\u003e\n\n\u003ch3\u003eI'm a beginner. Is it too much for me?\u003c\/h3\u003e\n\u003cp\u003eNo, but start light and learn the movements before adding weight. A poorly executed bench press can injure the shoulders. Film yourself from the side during the first few sessions: it's the best corrector out there, and it's free.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it store away?\u003c\/h3\u003e\n\u003cp\u003eIt folds partially and can be placed against a wall, but it remains bulky. It's not a product you take out and put away for each session — plan for a permanent location.\u003c\/p\u003e\n\n\u003ch3\u003eDo I need a mat underneath?\u003c\/h3\u003e\n\u003cp\u003eOn parquet or laminate flooring, yes: the frame's feet mark the floor under load, and a thick mat also prevents vibrations from being transmitted to the downstairs neighbor.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\n\u003cp\u003eThe first visible changes appear between the sixth and eighth week with three weekly sessions. Strength, however, progresses from the first few weeks — it's primarily the nervous system that adapts, before the muscle.\u003c\/p\u003e\n\n\u003ch3\u003eWhat if it doesn't suit me?\u003c\/h3\u003e\n\u003cp\u003eThirty days to return it to us, beyond the fourteen legal days, in its original condition. For a bulky product, write to us first: Kristy will explain the procedure, within twenty-four hours.\u003c\/p\u003e\n\n\u003ch3\u003eIn the package\u003c\/h3\u003e\n\u003cp\u003eAn adjustable PrimeForce bench with integrated pulley, reinforced steel frame, with screws, assembly wrench, and instructions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGeneral fitness advice — this is not medical advice. In case of joint, back, or heart conditions, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e — everyone deserves a proper gym at home, without breaking the bank.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Premium","offer_id":52796274966871,"sku":"CJYD259326701AZ","price":259.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/primeforce-rowing.png?v=1786422474","url":"https:\/\/sportivearena.com\/en\/products\/home-multi-function-incline-board-fitness-bench","provider":"Sportivearena","version":"1.0","type":"link"}