{"product_id":"halteres-a-eau-reglables-aquaness","title":"Adjustable Water Dumbbells, 15 to 35 kg load | AquaNess","description":"\u003ch2\u003eAquaNess: The 15 to 35 kg adjustable water dumbbells for home strength training\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAquaNess adjustable water dumbbells\u003c\/strong\u003e reinvent muscle strengthening at home and on the go. Unlike classic rigid weights, the fluid resistance generated by the movement of water engages deep stabilizing muscles and the abdominal core with every repetition.\u003c\/p\u003e\n\u003ch3\u003eScalable, silent, and portable strength training equipment\u003c\/h3\u003e\n\u003cp\u003eAdjust the weight of your equipment to match your level by simply filling the tanks with tap water (1 liter of water equals 1 kg). Once emptied, the dumbbells fold flat to slide easily into a suitcase or drawer.\u003c\/p\u003e\n\u003ch3\u003eThe benefits of AquaNess hydraulic load dumbbells\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFully adjustable weight:\u003c\/strong\u003e Fill the tanks according to your needs up to the chosen maximum capacity (15 kg, 20 kg, or 35 kg).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStrengthening stabilizing muscles:\u003c\/strong\u003e The natural instability of water continuously engages the core and abdominal muscles.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFlexible and silent design:\u003c\/strong\u003e Ideal for apartment workouts, with no risk of noisy impacts on the floor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUltra-compact format:\u003c\/strong\u003e Emptied after training, the pair of dumbbells takes up virtually no space.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eUser guide: 6 muscle strengthening exercises\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBicep curl:\u003c\/strong\u003e Perform controlled curls while maintaining a slow descent to stabilize the load.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShoulder press:\u003c\/strong\u003e Push vertically while ensuring your pelvis remains neutral and your core engaged.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBent-over row:\u003c\/strong\u003e Tilt your torso forward, back straight, and pull the dumbbells toward your hips.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRussian twist:\u003c\/strong\u003e In a slightly reclined seated position, perform torso rotations to target the obliques.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGoblet squat:\u003c\/strong\u003e Hold the dumbbell against your chest to perform your leg squats.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForward lunges:\u003c\/strong\u003e Step forward while keeping your knee aligned with your ankle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003ch3\u003eWhich maximum capacity should I choose?\u003c\/h3\u003e\n\u003cp\u003eThe capacities indicated (15 kg, 20 kg, or 35 kg) represent the maximum volume of the pair. You do not have to fill them to the maximum: you can start with a half-load and increase the water volume as you progress.\u003c\/p\u003e\n\u003ch3\u003eHow can I avoid water leaks?\u003c\/h3\u003e\n\u003cp\u003eEach tank is equipped with a reinforced leak-proof cap. Make sure to close the valve hermetically before starting your workout session.\u003c\/p\u003e\n\u003ch3\u003eCan the dumbbells be transported while traveling?\u003c\/h3\u003e\n\u003cp\u003eYes. When completely emptied and dried, the dumbbells become very light and can be stored flat in a gym bag or carry-on luggage.\u003c\/p\u003e\n\u003ch3\u003eWhat maintenance is required?\u003c\/h3\u003e\n\u003cp\u003eIt is recommended to use cold tap water. If you leave the dumbbells filled for several weeks, we advise you to empty and rinse them periodically.\u003c\/p\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003e1 × Pair of AquaNess adjustable water dumbbells with leak-proof caps.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This product is general fitness equipment. In case of a specific physical condition or returning to sports, seek advice from a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e — Quality training and mobility equipment for your home gym space.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"15 kg","offer_id":52211428720983,"sku":"CJYD203139103CX","price":89.99,"currency_code":"EUR","in_stock":true},{"title":"20 kg","offer_id":52211428688215,"sku":"CJYD203139104DW","price":99.99,"currency_code":"EUR","in_stock":true},{"title":"35 kg","offer_id":52211428753751,"sku":"CJYD203139107GT","price":109.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/aquaness-lifestyle-femme.png?v=1786338554","url":"https:\/\/sportivearena.com\/en\/products\/halteres-a-eau-reglables-aquaness","provider":"Sportivearena","version":"1.0","type":"link"}