{"product_id":"haltere-a-eau-compact-hydroshape","title":"Compact water dumbbell for apartment and travel | HydroShape","description":"\u003ch2\u003eThe compact water dumbbell for home and travel workouts\u003c\/h2\u003e\n\u003cp\u003eMaintaining a regular workout routine while traveling or in a small space is a daily challenge. The \u003cstrong\u003eHydroShape compact water dumbbell\u003c\/strong\u003e provides a practical and lightweight solution: ultra-portable 26 cm equipment that fills up at the tap in seconds and stores flat once emptied.\u003c\/p\u003e\n\u003ch3\u003eUnstable hydraulic load to engage deep muscles\u003c\/h3\u003e\n\u003cp\u003eBy using the natural movement of water, the \u003cstrong\u003eHydroShape\u003c\/strong\u003e dumbbell creates dynamic resistance. The displacement of the liquid during each repetition forces the body to activate the core and stabilizer muscles to maintain balance.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the HydroShape water dumbbell?\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCompact 26 cm size:\u003c\/strong\u003e Ideal for small spaces, it can be emptied after your workout and slips easily into a drawer or suitcase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdjustable weight:\u003c\/strong\u003e Adjust the weight as you like (1 liter of water = 1 kg) to adapt the intensity of your session.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSilent and risk-free use:\u003c\/strong\u003e Its soft structure protects your floor (hardwood, tile) and avoids any metallic clatter, making it perfect for working out at any time.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMobility and maintenance accessory:\u003c\/strong\u003e Perfect for keeping up with your workout routine while on vacation or during business trips.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eUser guide: 5 exercises for a 20-minute session\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlternating curl:\u003c\/strong\u003e 3 sets of 12 repetitions. Keep your elbows tucked against your torso without swinging your back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSeated press:\u003c\/strong\u003e 3 sets of 10 repetitions. Keep your back flat against the back of a chair and your core engaged.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLateral raise:\u003c\/strong\u003e 3 sets of 15 repetitions. Raise your arm to horizontal while controlling the descent.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePlank with load:\u003c\/strong\u003e 3 sets of 30 seconds. Maintain body alignment from shoulders to heels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReverse lunges:\u003c\/strong\u003e 3 sets of 10 repetitions per leg. Make sure to keep the front knee well-aligned with the ankle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003ch3\u003eIs the HydroShape dumbbell allowed in carry-on luggage?\u003c\/h3\u003e\n\u003cp\u003eYes. Once completely emptied, the dumbbell is light and fits into any bag pocket. Just fill it with water when you arrive.\u003c\/p\u003e\n\u003ch3\u003eShould I use one dumbbell or a pair?\u003c\/h3\u003e\n\u003cp\u003eUsing a single dumbbell allows for unilateral movements that strongly engage the core and obliques. You can also opt for a pair to work both arms simultaneously.\u003c\/p\u003e\n\u003ch3\u003eWhat water should be used for filling?\u003c\/h3\u003e\n\u003cp\u003eUse cold tap water. If you do not plan to use the dumbbell for several weeks, it is recommended to empty it and let it dry.\u003c\/p\u003e\n\u003ch3\u003eIs the dumbbell suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Since the load depends on the volume of water poured, you can start very light with a half-full dumbbell and increase the amount as you progress.\u003c\/p\u003e\n\u003ch3\u003eHow to clean and maintain the equipment?\u003c\/h3\u003e\n\u003cp\u003eClean the outer surface with a soft cloth and warm soapy water. Ensure the sealing valve is tightly closed before each session.\u003c\/p\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003e1 × HydroShape compact water dumbbell (26 cm) with sealing cap (available in light gray or pink).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This product is a general fitness tool. In case of specific physical conditions or when resuming training, seek advice from a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e — Quality training and mobility equipment for your home gym space.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Light grey","offer_id":52796264776023,"sku":"CJJM107881902BY","price":64.99,"currency_code":"EUR","in_stock":true},{"title":"Rose","offer_id":52796264808791,"sku":"CJJM107881901AZ","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/hydroshape-lifestyle-rose.png?v=1786340333","url":"https:\/\/sportivearena.com\/en\/products\/haltere-a-eau-compact-hydroshape","provider":"Sportivearena","version":"1.0","type":"link"}