{"product_id":"barre-de-traction-murale-acier-unitpull-grip","title":"Reinforced Steel Wall-Mounted Pull-up Bar | UnitPull Grip","description":"\u003ch1\u003eThe reinforced steel wall-mounted pull-up bar\u003c\/h1\u003e\n\u003cp\u003ePull-ups are one of the most complete and demanding exercises in strength training. Unlike simple door bars, the \u003cstrong\u003eUnitPull Grip wall-mounted pull-up bar\u003c\/strong\u003e features a fixed, robust square steel structure designed to remain stable during your home workouts.\u003c\/p\u003e\n\u003ch3\u003eComparison: Suspension training with the UnitPull Grip bar\u003c\/h3\u003e\n\u003ctable class=\"sa-ap\" style=\"width: 100%; border-collapse: collapse; margin: 20px 0px;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: rgb(244, 244, 244);\"\u003e\n\n\u003cth style=\"padding: 10px; border: 1px solid rgb(221, 221, 221); text-align: left;\"\u003eWithout a pull-up bar\u003c\/th\u003e\n\n\u003cth style=\"padding: 10px; border: 1px solid rgb(221, 221, 221); text-align: left;\"\u003eWith the UnitPull Grip bar\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eBack work performed primarily while bent over, putting strain on the lower back.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eBody suspended: the back works in a stretched position.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eUse of bulky pull-down machines on the floor.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eWall-mounted: no floor space taken up.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003ePressure-fit door bars prone to slipping.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eSolid anchoring on a load-bearing wall via a reinforced steel structure.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eSingle grip, limiting variation in working angles.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid rgb(221, 221, 221);\"\u003eMultiple grips: pronated, supinated, and wide grip on the same equipment.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003eTargeted muscle groups\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLatissimus dorsi:\u003c\/strong\u003e Develops back width and posture.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBiceps \u0026amp; forearms:\u003c\/strong\u003e Highly engaged during supinated pull-ups.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUpper back (trapezius \u0026amp; rhomboids):\u003c\/strong\u003e Helps keep shoulders aligned.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbdominal core:\u003c\/strong\u003e Worked deeply during suspension exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eProgression guide: 5 steps to mastering pull-ups\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePassive hang:\u003c\/strong\u003e 4 × 20 seconds (60 s rest). Strengthens grip and prepares the shoulders.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNegative pull-up:\u003c\/strong\u003e 4 × 5 repetitions (90 s). Use a support to get up and control the descent over 4 seconds.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAssisted pull-up:\u003c\/strong\u003e 4 × 8 repetitions (90 s). Use a resistance band (not included) to lighten the load.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFull pull-up:\u003c\/strong\u003e 4 × maximum (120 s). Perform the full movement, from arms extended to chin over the bar.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHanging knee raises:\u003c\/strong\u003e 3 × 12 repetitions (60 s). Intense core workout without body swinging.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdiv style=\"border: 1px solid #C9A24B; border-radius: 8px; padding: 22px; margin: 30px 0; background: #0B0B0D;\"\u003e\n\n\u003cp style=\"margin: 0 0 8px; font-weight: bold; color: #c9a24b;\"\u003eLooking for a complete progression?\u003c\/p\u003e\n\n\u003cp style=\"margin: 0 0 16px; color: #ffffff;\"\u003eCombine your UnitPull Grip pull-up bar with the PrimeForce bench and the TitanLexus machine in the Complete Strength Training pack, and receive \u003cstrong style=\"color: #e8ce8a;\"\u003eThe Sportivearena Method for free\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp style=\"margin: 0;\"\u003e\u003ca href=\"\/en\/products\/pack-musculation-complete\" style=\"display: inline-block; background: #C9A24B; color: #0b0b0d; padding: 13px 24px; border-radius: 6px; text-decoration: none; font-weight: bold;\"\u003eView the Strength Training pack\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003ch3\u003eSafety instructions and installation\u003c\/h3\u003e\n\u003cp\u003eThe bar must be attached to a \u003cstrong\u003eload-bearing wall\u003c\/strong\u003e (concrete, solid brick, cinder block) using anchors suitable for the material. Do not install on a drywall partition. If in doubt about the nature of the wall, call a building professional.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003ch3\u003eHow do I check if my wall is suitable?\u003c\/h3\u003e\n\u003cp\u003eA load-bearing wall (concrete, cinder block) makes a solid sound when tapped, unlike a hollow partition. Perform a test drill if necessary to identify the material before installation.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between pronated and supinated grips?\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003epronated\u003c\/strong\u003e grip (palms facing away) works the latissimus dorsi more, while the \u003cstrong\u003esupinated\u003c\/strong\u003e grip (palms facing you) recruits the biceps more intensely.\u003c\/p\u003e\n\u003ch3\u003eCan it be installed in a garage or basement?\u003c\/h3\u003e\n\u003cp\u003eYes, these spaces very often have load-bearing cinder block or concrete walls, which are suitable for this equipment. Make sure you maintain sufficient ceiling height.\u003c\/p\u003e\n\u003ch3\u003eIncluded in the package\u003c\/h3\u003e\n\u003cp\u003e1 × UnitPull Grip reinforced steel wall-mounted pull-up bar, mounting hardware kit, and installation manual.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This product is general fitness equipment. If you have any doubts regarding your physical condition, consult a healthcare professional before starting. Installation and attachment of the bar are the user's responsibility.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e, training and mobility equipment for your home gym.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Black","offer_id":52796278571351,"sku":"CJYD261396701AZ","price":349.95,"currency_code":"EUR","in_stock":true},{"title":"Noir \/ Rouge","offer_id":52796278604119,"sku":"CJYD261396702BY","price":349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/unitpull-femme.png?v=1786424970","url":"https:\/\/sportivearena.com\/en\/products\/barre-de-traction-murale-acier-unitpull-grip","provider":"Sportivearena","version":"1.0","type":"link"}