{"product_id":"banc-de-musculation-inclinable-pliable-primeforce","title":"Adjustable and Foldable Weight Bench | PrimeForce","description":"\u003ch1\u003eThe multifunction incline and foldable weight bench\u003c\/h1\u003e\n\u003cp\u003eA complete weight bench is the essential element for transforming a simple pair of dumbbells into a high-performance home gym. The \u003cstrong\u003ePrimeForce incline bench\u003c\/strong\u003e offers the versatility needed to perform all fundamental movements: bench press, incline press, flyes, cable pulldown, and abdominal exercises.\u003c\/p\u003e\n\u003ch3\u003eComparison: Training with and without a bench\u003c\/h3\u003e\n\u003ctable class=\"sa-ap\" style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: #f4f4f4;\"\u003e\n\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eWithout a bench\u003c\/th\u003e\n\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eWith the PrimeForce bench\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePectoral work limited to floor push-ups without precise load adjustment.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFlat and incline press: targeted adjustment of load and impact angle.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBack exercises performed standing with continuous tension on the lower back.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSupported rows and cable pulldowns: spine is supported and protected.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAbdominal exercises restricted to the floor (simple crunches, planks).\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTorso raises with variable incline to adjust difficulty while protecting the neck.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStandard bench lacking stability under heavier loads.\u003c\/td\u003e\n\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eReinforced steel frame ensuring optimal stability during exertion.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003eTraining versatility by muscle group\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePectorals:\u003c\/strong\u003e Flat press, incline press, dumbbell flyes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBack:\u003c\/strong\u003e Vertical pulldown with integrated cable, supported one-arm row.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eShoulders \u0026amp; Arms:\u003c\/strong\u003e Seated press, lying triceps extensions, concentration curl.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbdominal core:\u003c\/strong\u003e Torso raises with adjustable inclines.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTraining guide: 6 key exercises to get started\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFlat press:\u003c\/strong\u003e 4 sets of 10 repetitions (90 s rest). Shoulder blades retracted, feet flat on the floor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncline press:\u003c\/strong\u003e 3 sets of 12 repetitions (90 s). 30° incline to target the upper pectorals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCable pulldown:\u003c\/strong\u003e 4 sets of 12 repetitions (75 s). Pull the cable toward the upper chest while engaging the back muscles.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncline torso raise:\u003c\/strong\u003e 3 sets of 15 repetitions (45 s). Hands crossed over the chest, controlled movement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFlat flyes:\u003c\/strong\u003e 3 sets of 12 repetitions (75 s). Slight bend in the elbows to protect the joints.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTriceps extension:\u003c\/strong\u003e 3 sets of 12 repetitions (60 s). Elbows fixed, only the forearms perform the movement.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cdiv style=\"border: 1px solid #C9A24B; border-radius: 8px; padding: 22px; margin: 30px 0; background: #0B0B0D;\"\u003e\n\n\u003cp style=\"margin: 0 0 8px; font-weight: bold; color: #c9a24b;\"\u003eLooking for a complete progression?\u003c\/p\u003e\n\n\u003cp style=\"margin: 0 0 16px; color: #ffffff;\"\u003ePair the PrimeForce bench with the UnitPull Grip pull-up bar and the TitanLexus apparatus in the Complete Strength Training pack, and receive \u003cstrong style=\"color: #e8ce8a;\"\u003eThe Sportivearena Method for free\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp style=\"margin: 0;\"\u003e\u003ca href=\"\/en\/products\/pack-musculation-complete\" style=\"display: inline-block; background: #C9A24B; color: #0b0b0d; padding: 13px 24px; border-radius: 6px; text-decoration: none; font-weight: bold;\"\u003eView the Strength Training pack\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003ch3\u003eInstallation and maintenance tips\u003c\/h3\u003e\n\u003cp\u003eTo preserve the durability of the structure, regularly check the tightness of the hardware. It is recommended to place a protective floor mat under the bench to protect your flooring (hardwood or tile) and dampen vibrations.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003ch3\u003eWhat are the incline adjustment options?\u003c\/h3\u003e\n\u003cp\u003eThe backrest offers several adjustment notches ranging from flat to incline and decline positions to vary muscle engagement angles.\u003c\/p\u003e\n\u003ch3\u003eWhat is the integrated cable for?\u003c\/h3\u003e\n\u003cp\u003eThe cable allows for pulldown exercises to strengthen back muscles without needing to add bulky extra equipment.\u003c\/p\u003e\n\u003ch3\u003eIs the bench suitable for apartment use?\u003c\/h3\u003e\n\u003cp\u003eYes. The bench partially folds to reduce its footprint after the session. Its feet are designed to provide great stability on any type of floor.\u003c\/p\u003e\n\u003ch3\u003eHow does the equipment assembly work?\u003c\/h3\u003e\n\u003cp\u003eThe bench comes with all hardware, assembly tools, and a detailed manual. Assembly takes about 45 minutes.\u003c\/p\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003e1 × PrimeForce incline weight bench with integrated cable, assembly kit, and instruction manual.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This product is general-purpose fitness equipment. In case of specific physical conditions or when resuming training, seek advice from a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e, training and mobility equipment for your home gym space.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Premium","offer_id":52796274966871,"sku":"CJYD259326701AZ","price":259.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/primeforce-rowing.png?v=1786422474","url":"https:\/\/sportivearena.com\/en\/products\/banc-de-musculation-inclinable-pliable-primeforce","provider":"Sportivearena","version":"1.0","type":"link"}