{"product_id":"appareil-abdominaux-guide-compteur-titanlexus","title":"Guided Abdominal Machine with Counter | TitanLexus","description":"\u003ch2\u003eThe mistake many make on the floor\u003c\/h2\u003e\n\n\u003cp\u003eYou lie down, cross your hands behind your head, and curl up. After ten repetitions, your abdominals tire, so your arms start pulling. Discreetly at first, then more forcefully.\u003c\/p\u003e\n\n\u003cp\u003eResult: you strain your neck, and the abdominals only do part of the work. This is a very common error, and it is difficult to correct on your own: when you tire, you compensate without realizing it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTitanLexus limits this problem.\u003c\/strong\u003e The path is guided, the head is supported, and your hands no longer need to pull. It is the abdominals that perform the movement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it changes in practice\u003c\/h3\u003e\n\n\u003ctable class=\"sa-ap\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eFloor crunch\u003c\/th\u003e\n\n\u003cth\u003eWith TitanLexus\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eYou pull on your neck as soon as fatigue sets in, without noticing.\u003c\/td\u003e\n\n\u003ctd\u003eThe head is supported throughout the entire movement.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eThe range of motion varies with each repetition, and the end of the set becomes sloppy.\u003c\/td\u003e\n\n\u003ctd\u003eGuided path: the 20th repetition follows the same path as the first.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eThe difficulty is fixed: your torso weight, nothing else.\u003c\/td\u003e\n\n\u003ctd\u003eMultiple workout angles: you adjust the intensity based on your level.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eYou lose count after twelve and stop at random.\u003c\/td\u003e\n\n\u003ctd\u003eIntegrated counter: you know where you stand, set after set.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eThe lower back lifts off and arches.\u003c\/td\u003e\n\n\u003ctd\u003eThe padding guides the back during the movement.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eA thin mat on tile, and your vertebrae rub against the floor.\u003c\/td\u003e\n\n\u003ctd\u003eHigh-density padding under the back.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003eWhat works\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRectus abdominis:\u003c\/strong\u003e the central muscle, used for torso flexion\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eObliques:\u003c\/strong\u003e for rotation variations\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTransverse abdominis:\u003c\/strong\u003e the deep muscle, engaged during isometric holds\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHip flexors:\u003c\/strong\u003e for support\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eFour variations, one session\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuided crunch:\u003c\/strong\u003e 3 sets of 20, 45 seconds of rest. Exhale while curling up, inhale while lowering.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOblique crunch:\u003c\/strong\u003e 3 sets of 15 per side, 45 seconds. Slow rotation, no jerking.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIsometric hold:\u003c\/strong\u003e 3 × 25 seconds, 60 seconds of rest. In the top position, without moving. Breathe continuously, do not hold your breath.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSlow return:\u003c\/strong\u003e 3 sets of 12, 60 seconds. Lowering in at least 3 seconds.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eThree sessions per week are enough. Your abdominals need to recover too: there is no need to do them every day.\u003c\/p\u003e\n\n\u003ch3\u003eThe truth about abdominals\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo device can melt abdominal fat locally.\u003c\/strong\u003e Fat loss is global, and it depends primarily on diet and general activity. You can do a thousand repetitions a day: if your diet doesn't follow, the muscle will remain under the same layer.\u003c\/p\u003e\n\n\u003cp\u003eSo why do them? Because a stronger core helps maintain good posture and is useful for all other exercises: squats, presses, pull-ups. Everything relies on core strength.\u003c\/p\u003e\n\n\u003ch3\u003eBefore ordering\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eDevice delivered in 10 to 30 business days\u003c\/strong\u003e from our partner warehouses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt folds\u003c\/strong\u003e partially for storage, but allow for some space nonetheless: it will not fit in a closet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAssembly takes about twenty minutes\u003c\/strong\u003e and can be done alone.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eYour questions about TitanLexus\u003c\/h2\u003e\n\n\u003ch3\u003eDoes it help lose belly fat?\u003c\/h3\u003e\n\u003cp\u003eNo. It strengthens the abdominals, which are muscles. The fat covering them depends on your diet and your overall energy expenditure.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use it if I have back pain?\u003c\/h3\u003e\n\u003cp\u003eAsk for your doctor's or physical therapist's advice first, especially if you have a diagnosed lumbar or cervical condition.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the maximum user weight?\u003c\/h3\u003e\n\u003cp\u003eThe steel and reinforced ABS structure is designed for adult home use. If you have any doubts about your size, write to us before ordering.\u003c\/p\u003e\n\n\u003ch3\u003eHow much time per session?\u003c\/h3\u003e\n\u003cp\u003eTen to fifteen minutes are enough. Three twelve-minute sessions are better than one hour-long session on Sunday.\u003c\/p\u003e\n\n\u003ch3\u003eIs the counter reliable?\u003c\/h3\u003e\n\u003cp\u003eIt counts full movements. Half-repetitions are not always counted, which pushes you to complete the full range of motion.\u003c\/p\u003e\n\n\u003ch3\u003eIs it noisy?\u003c\/h3\u003e\n\u003cp\u003eNo, the movement is mechanical and motor-free.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it replace traditional core training?\u003c\/h3\u003e\n\u003cp\u003eIt complements it. The plank works on isometrics and the transverse abdominis; TitanLexus works on flexion and the rectus abdominis.\u003c\/p\u003e\n\n\u003ch3\u003eWhat if it doesn't suit me?\u003c\/h3\u003e\n\u003cp\u003eThirty days to return it to us, beyond the fourteen-day legal requirement. You can try it: it must be returned complete and in resalable condition. Write to Kristy; he answers personally within twenty-four hours.\u003c\/p\u003e\n\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003eA TitanLexus abdominal device with guided movement, integrated repetition counter, high-density padding, hardware, and manual.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGeneral fitness advice; this is not medical advice. In case of back or neck conditions, hernia, or pregnancy, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSportivearena\u003c\/strong\u003e: everyone deserves a gym worthy of the name, at home, without breaking the bank.\u003c\/p\u003e","brand":"Sportivearena","offers":[{"title":"Bleu","offer_id":52796291252567,"sku":"CJYD226673102BY","price":229.99,"currency_code":"EUR","in_stock":true},{"title":"Rose","offer_id":52796291285335,"sku":"CJYD226673101AZ","price":229.99,"currency_code":"EUR","in_stock":true},{"title":"Violet","offer_id":52796291318103,"sku":"CJYD226673103CX","price":229.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8694\/3063\/files\/studio-sombre-mod-le-machine-bleue.png?v=1786439389","url":"https:\/\/sportivearena.com\/en\/products\/appareil-abdominaux-guide-compteur-titanlexus","provider":"Sportivearena","version":"1.0","type":"link"}